Vacation

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Beach Time!

November 27, 2017 by Admin

I live in Florida, so going to the beach is part of life and has been since I was a child. It is an experience I am unwilling to give up and one even during a flare, I would not miss. I have included a few coping techniques below. Eat...

Traveling

November 10, 2017 by Admin

There have been a lot of times in my decade of living with these diseases, Crohn’s and Colitis, that I had trepidation about traveling, specifically flying, but even driving short or long distances was stressful at times. I have learned a lot over the years about the steps and actions...